How to Sleep Like a King? 18 Chapters That Will Transform Your Life.

Frustrated with the quality of your sleep? This ebook contains 18 chapters / 40 pages of knowledge and actionable tips to help you sleep like a king should. PDF, MOBI and EPUB formats included.

"It's fucking fantastic" - Alexander Cortes (https://twitter.com/AJA_Cortes) 
"This is really really good" - BowTiedOx (https://twitter.com/BowTiedOx)

Contents:

1) The importance of sleep

2) How long and when should you sleep?

3) Explanation of sleep phases

4) Light exposure

5) Temperature

6) Caffeine

7) Alcohol

8) Exercise

9) Bedtime routines

10) Mindfulness

11) Journaling

12) Natural sleep supplements

13) Sleeping pils

14) What to do if you can't sleep?

15) Actionable tips to improve your sleep

16) Tools for sleep optimization

17) Sleep tracking tools

18) FAQ based on Quora.com